Tired of seeing that monthly gym bill leave your account knowing you had no way to make it to the gym everyday of the week? Wondering if there is a way to get just as effective a workout at home for less? Good news, there is a way to get that effective workout in at home that saves you time and money. We caught up with some of our favorite professional athletes from Lebron to Serena to see what they do and use off the field and after practice.
PSA! Yoga is for everyone. Think about what is required for Lebron James to dunk a basketball, or David Beckham to score a goal, or Serena Williams to slam a high speed tennis ball. The common denominator for all of these athletes is flexibility.