Throughout my years I have always tried to be as helpful and inspiring as I can be. Most of that time I’ve felt I have made little to no impact on the lives of other. I am taken by surprise each time I am told that I have been. The one area that I have been told I inspired people most is when I loose weight. I have actually seen the results in others based on them seeing mine and following the advice I have given them.
It occurred to me that since this is something I’m apparently good at and have seen proven results in myself and others I should sit down and share this information with a much larger audience. I plan on sharing all the details of what I have done in the past, what I am doing now and what I plan on doing in the future. I’m not making any guarantees to you on your results, I’m just going to be open with you how I did it. I have tried many methods of others that have worked sometimes and not other. Some things worked better when I was younger compared to today. As we get older and our lives and lifestyles change the things we use to do don’t always work the way they use to. The rules are constantly changing. I hope you will be inspired by my story and look into what I have done and consult your health care provider on whether what I suggest is right for you.
Finally what I want to get across to you is that my story is more than about weight loss but about wellness and achieving a better you. I am improving in many ways. I feel I’m improving my health and mind immensely. My diet, exercises, and practices are improving my nervous system and my cognitive ability. I’m actually motivated to do great things and breaking out of my old mindsets of saying there is something out of my control preventing me from doing all the things I want to do. I’m not dwelling on it but it’s a real shame that it took me to the age of 40 to start living up to my potential. Don’t get me wrong, I have done a lot before the age of 40 I’m so proud of but I can’t help think what could have been possible if I had only taken the governor off myself and achieved to my highest potential.
But that was then and this is now and I never like to dwell in the past too much. The time is now to make the changes you see in your life and not yesterday. Not the past. So I truly hope that you will read this book and gain insight from me and I can inspire you to make a change for the better in your life now, today. You can’t change the past. You can only change your future. And your future is now!